ElliSep 12, 20231 minYoga for Reproduction and Pregnancy Effects of Yoga on Virility, Libido and Fertility The fertility rate in men and women in the west has been decreasing during the last...
ElliAug 25, 20235 minDosha ConstitutionVATA - PITTA DOSHATHE CREATIVE IDEALIST While it's true that each person is truly unique, it's remarkable how Ayurveda can accurately predict our behaviour...
ElliJun 29, 20232 minTechniquesKapalabhati - Breathing TechniqueWhat is Kapalabhati? Kapalabhati (Sanskrit: कपालभाति kapālabhāti f.), a Pranayama technique in Yoga, is a powerful breathing exercise and...
ElliJun 27, 20233 minTechniquesUjjayi - A Pranayama Breathing TechniqueThe Victorious Breathing Technique What is it Ujjayi Breathing? Ujjayi (Sanskrit: उज्जायी ujjāyī f.), also known as Victorious Breath or...