ElliNov 12, 20233 minHealth BenefitsHow Pranayama helps with digestive disordersThe simple magic of yogic breathing techniques The right practice of Yogic breathing techniques is powerful and can be used as a support...
ElliNov 11, 20235 minNadis – The Energy Channels Nadis and the Pranic Body In Pranayama practices (Yogic breathwork) we use the breath to guide the Prana (life force) to move in the way...
ElliNov 7, 20232 minPhilosophyPRANAYAMA - SCIENCE OF BREATHWhat is Pranayama? Pranayama, derived from the Sanskrit words "prana" (life force or breath) and "ayama" (extension or control), stands...
ElliNov 5, 20233 minPranayama - The Body Mind BridgeThe Power of Pranayama "Take a deep breath" - a simple phrase often used to encourage relaxation holds a profound truth about the...